The Stress-Free Teenager



As we mature into adults, many of us forget what it was like to be a teenager. I always hear parents saying, “I don’t know what is wrong with her ?” or “He needs to snap out of it!”. How easily we forget the challenges and struggles of  being a teenager: Good Grades, Self Esteem, Relationships, Spirituality, Finances, etc. I mentor rising high school seniors and I was overwhelmed by their responses to the question, “What causes you stress?”. I came up with a few solutions to aid them in reducing certain stress factors in their lives.


  1. Create Your Own Personal Escape- this can be in the form of prayer, reading, listening to music, talking a walk,etc. Whatever activity you can do alone that will allow you to decompress.
  2. F.O.C.U.S.- Follow One Course Until Successful, try not to focus on too many things at once. When your ‘To Do List’  exceeds 5 things, it becomes overwhelming.
  3. Take Care Of Yourself- Mind, Body, and Soul. Monitor the food and drink that goes into your body. Evaluate your thoughts and ideas.

These suggestions will not eliminate ALL of the stress in your life,  but it will be a start to managing the stress- causing agents in your life.


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