Finding Your Inner Peace
If you follow my blog, you know that I am on a journey into recognizing and embracing my spirituality. One thing that I struggle with is prayer. It is not that I don’t pray, I just can’t seem to quiet my mind long enough to let my thoughts and emotions pour out through prayer. because of this my prayers feel rushed and I am simply checking ‘prayer’ off of my To Do List for the day. Someone told me a long time ago that meditation can lead to more meaningful and tranquil prayer. Unfortunately, I always though meditation was something that only Buddhist monks where trained to do. I did not think that “little ‘ole me” could meditate. I was WRONG, WRONG, WRONG! Just this morning I signed up for a FREE meditation class in the city and I am excited!!! I am looking forward to being at peace when I pray.
What are your thoughts on meditation?
Any tips or suggestions?